COVID-19 has taken a toll on everything from our health to the economy of the country. The infection directly affects our lungs and harms our immune system. Now, it is necessary to involve more immunity-boosting ingredients in our diet than ever.

Dairy products are an integral part of our diet. Our meals are incomplete without dairy products, whether it is about drinking milk for breakfast or enjoying curd for lunch. Dairy products not only enhance the taste of your food but also have a great impact on your overall health.

Check out the benefits of different dairy products you have been consuming since childhood:

Milk

Milk is one of the most consumed dairy products in daily life. It is indeed a great ingredient to make different food and shakes. Milk is a complete package of multiple nutrients like calcium, protein, fat, vitamins, and more.

Cow milk has more benefits than any other milk. It contains nutrients like immunoglobulins, probiotics, and vitamin D, which improve your immunity system and reduces the risk of allergies.

Boosting immunity is the need of an hour. You can’t neglect your health, or else COVID-19 is waiting to attack your immune system.

Curd/Dahi

Dahi is an integral part of our meals. One bowl of curd can solve a number of health issues and boost your immunity. The micro bacteria in the gut protect you from any unwanted inflammation caused by different foods. Probiotics present in the curd and boost our immunity.

Also, the bacteria present in the curd help you with a different type of cancer disease. Moreover, high-quality dahi will help you to fight corona by boosting immunity.

Paneer

How paneer can help you to fight such a life-taking disease like COVID-19?

Paneer is the most beloved dairy product of Indians to make delicious recipes. It doesn’t only serve the taste, but it also boosts your immunity simultaneously. It is advisable to feed paneer regularly to the growing kid to build strong immunity in childhood. Moreover, it improves concentration and boosts memory power among kids. Serve your kid with the taste and health benefits together.

COVID-19 has made us realize that strong immunity can save you from chronic diseases. Change in diet and consuming the right products boost your immunity and improves overall health. So, if these dairy products weren’t part of your diet before, try to include them now because these products might not kill the infection, but they will prepare your immune system to give a tough competition to the virus. Whether it is milk, curd, or desi ghee, dairy products are a great source of boosting immunity. These products add taste to your meal and fitness in your life.