Milk is a food item that is advisable to everyone irrespective of their age group to include in their diet. With the involvement of various nutrients such as calcium, protein, minerals, fibre, riboflavin, potassium, fat, etc., milk is the most widely used dairy item.
Many people like to drink milk before hitting the bed in hope of getting a good night’s sleep, a claim supported by the researchers. Drinking milk before sleeping provides a sedative and soothing effect due to which a person sleeps easily by reducing stress.
Drinking milk benefits our bones and teeth. As it is rich in vitamins, it makes our skin elastic and also protects it from harsh sun rays. It also minimizes headaches and makes you look youthful.
However, at times it might be annoying drinking plain milk most of the time. For this, we are sharing with you five things that you can add to your milk to make it tastier. All you need to do is to boil the milk and add one of the following mentioned things to it so that the drinks become tasty and nutritious:
Popularly known as turmeric latte in the west, turmeric-rich milk is not only tasty but has numerous health benefits as well. Its popularity arose especially after the Covid pandemic hit the globe. Apart from making your sleep peaceful, adding turmeric to the milk also saves you from cough and cold. You can add jaggery or little sugar to your drink so that it becomes tastier. Once you drink it, you feel fresher and it provides relief from body pain or infections.
If your child doesn’t drink milk easily before going to sleep, adding cocoa powder to milk might be a better option. It not only improves the taste, but it is also rich in antioxidants which are good for our heart. Further, it improves blood sugar, reduces inflammation, and improves brain health – all essential for a good night’s sleep.
Who doesn’t enjoy eating dry fruits? And once you decide to add it to your milk, its nutritional value only increases. Collect dry fruits such as cashews, walnuts, almonds, raisins, etc., and chop them into small pieces. Mix well and enjoy your drink to get a good night’s sleep. Dense in nutrients, dry fruits boast of fibre, calcium, minerals, and vitamins. The combination of dry fruits with milk is an ancient remedy for good health.
You can easily buy flavoured milk powders from the market such as rose, butterscotch, strawberry, cinnamon, etc. These are not only delicious but rich in dietary fibre, vitamins, and minerals that enhance digestion and boost immunity.
If you’re looking for healthier options, then fruits may be a good option for you. You can choose fruits such as bananas by peeling them into small pieces. This combination is a natural way to detox our bodies and remove toxic substances. To avail full nutritious value, use mashed organic fruits with vegetables. Popular fruits that are taken with milk include kiwi, mango, banana, apple, fig, etc.