Winter is here and we all are looking for ways to keep ourselves warm. Be it taking different types of drinks or having our favourite food that provides us energy in winter, there are different options available for the winter season. One of the popular ones is warm milk with honey.
Rich in taste and often touted as a popular combination of dessert and hot drink alike, warm milk with honey is a drink one should always drink during winter at least once a day. After having this drink, one feels comfortable and calm. The drink also acts as a natural remedy for various health issues and has many medicinal properties.
In this article, we will be providing you with six reasons why you should drink warm milk with honey during the winter season.
Makes Our Hearts Healthy
When you take this drink, the amount of good cholesterol (HDL) increases that clear plaque from the arteries. This in turn prevents heart disease. Another nutrient benefit is that milk and honey are potassium-rich, and drinking this beverage lowers the blood sugar level. The beverage also helps to control inflammation.
Contributes Towards Making Bones Stronger
This is commonly known that milk is rich in calcium which in turn is trivial for our bone health. Various researches have pointed out how drinking milk with honey can be instrumental in improving our bone density. Due to its anti-inflammatory and antioxidant properties, the health of our bones further improves. The beverage is especially useful for people who are growing old, as with age their bones start getting weaker.
Promotes Good Quality Sleep
When you drink honey mixed with milk, your brain releases insulin along with another compound tryptophan. These hormones are responsible for promoting wellness within the human body due to this they are able to get sound sleep.
Prevents Respiratory Issues
Once winter starts, many of us start suffering from respiratory issues such as cough & cold, asthma, etc. When you drink this beverage, the bacteria present in the throat responsible for causing respiratory infection gets flushed or killed. Milk with honey is a traditional medicine used to cure throat infections and cure colds.
Eases Constipation & Helps in Digestion
When someone suffering from constipation takes milk with honey regularly, the symptoms of this disease start disappearing slowly. When we drink this beverage, the bowel movement improves, further excretory movement becomes easier. Honey contains nutrients that stabilize the patient’s gut further preventing other internal issues automatically. This beverage promotes the growth of good bacteria in the digestive system and keeps the gastrointestinal tract healthy.
Improves Concentration and Boosts Stamina
When you drink milk with honey on a cold winter morning, it provides your body with nutrients such as proteins, carbohydrates among others that give you a fresh start for the day. The drink improves the metabolic rate of your body and boosts energy thus providing speed to the body processes. Further, the drink consists of serotonin that helps in focusing and the natural sugar present in honey provides instant energy for all activities to be done throughout the day.