Hearing the word ‘fats’ makes us think about weight gain, and that’s something we all like to distance ourselves from but this is not the case with omega-3 fatty acids. 

A body can make different types of fats that it requires from other fats or raw materials but not in the case of omega 3 fatty acids. These are a group of polyunsaturated fatty acids that are essential to the body for certain vital functions and benefits. Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA) are some essential fatty acids that a body cannot produce on its own.

Omega 3 fatty acids are something very essential for women which can be found in foods like fish, nuts, flaxseeds and are conveniently available in milk. Some benefits of these fatty acids are that it prevents major heart diseases, lower blood pressure, ease inflammation, prevents postpartum depression, diabetes, and many more. This makes them more than just good fats!

Some benefits that women get by the consumption of omega 3 fatty acids are:

•   Beneficial during pregnancy

           Omega 3 fatty acids are beneficial for pregnant women and nursing mothers. Milk fortified with omega 3 fatty acids helps in the functioning of the brain and its development in infants. It ensures that a woman’s adipose tissue contains a reserve of these fatty acids for the developing fetus and the breastfed newborn infant. The intake of large quantities of EPA and DHA can slightly lengthen pregnancy and improve its quality.

•   Prevents cancer cell development

            Omega 3 fatty acids help to prevent the development of certain cancers, particularly those of the breast and colon, and also of the uterus. It has been found that consumption of these acids daily reduces the development of cancer cells in the body.

•   Prevention from menstrual syndrome: 

            They play a positive role in the prevention of menstrual syndrome and postmenopausal issues. The menstrual pain caused by the contraction of the uterus, triggered by some chemicals in the body can be controlled by the consumption of omega-3 fatty acids. They also help in controlling hormonal imbalance.

•   Helpful in curing arthritis 

            Women are at higher risk of getting prone to Rheumatoid arthritis than men. This occurs when the body’s immune system attacks the lining of the joints in different areas, resulting in inflammation and pain. The omega 3 supplements may help in alleviating joint swelling, pain, and morning stiffness because of their anti-inflammatory effects.

•   Beneficial for skin and hair 

             Women usually pay much heed to their skin and hair, and consumption of Omega 3 fatty acids prevents them from any skin-related issues and hair fall problems. These acids are beneficial for their hair growth and also prevent skin cancer. Consumption of milk in itself has great benefits for skin and hair but the Omega 3 present in milk helps the skin to glow and provides natural sheen and strength to the hair.  

 Omega 3 is considered to be incredibly good for your fats. Milk fortified with these fats provides a great option that can be easily integrated into the menu. Milk can be one of the most nutritionally complete single food a person can put into their body. The magic of milk is that it is a whole food, with nutrients that work synergistically together to support health.