Are Dairy Products helpful in weight loss?

Are Dairy Products helpful in weight loss?

Weight loss nowadays has become a trend and everyone wishes for a toned and attractive body. People make changes in their lifestyle to get a body of their choice. Diet intake and workouts are things that people tend to bring into their routine when it comes to weight loss or reducing fat. There is a misconception in the minds of people that dairy products are not beneficial when it comes to weight loss but little do they know how important it is for our body to consume certain dairy products as they provide important proteins and nutrients to the body. 

Let’s know which and how dairy products will be useful in the weight loss journey:  


Milk is the healthiest drink that can be incorporated into the diet plan as it can be consumed any time for once or twice a day. As we all know it is loaded with calcium, phosphorous, protein, vitamins and minerals, and essential amino acids that acts as a good source of nutrients to our body. Calcium to be specific is the most important mineral that is helpful for fat metabolism that helps in burning fat at a faster rate. Therefore, it is necessary to choose the right milk for your healthy lifestyle. Paras Toned Milk is one of the better options as it contains 120mg calcium in every 100ml milk which is enough for burning fat whereas the amino acids present in it is helpful for muscle growth. It contains 3.1g of proteins in every 100ml milk which is enough for the muscles. Incorporating Paras Toned Milk in your diet along with some workouts will help you burn excess fat and give you a toned body.

Cottage Cheese (Paneer)

Cottage cheese (Paneer) is another dairy product that helps to lose weight and gain muscles. Adding Paras Paneer to the diet is highly beneficial to your body as it is rich in proteins. Foods rich in proteins keeps you full for a long time as it takes time to digest. It boosts metabolism, increases the feeling of satiety, and reduces belly fat. It is also a low-calorie food that can be a better option for losing weight. Ideally, 100g of paneer is considered to be good enough for weight loss. Protein is also associated with a lower risk of age-related muscle loss, and also boosts muscle repair.


Dahi has several benefits if added to the diet. It stimulates digestion, lowers cholesterol levels, controls blood pressure, and also provides calcium and proteins to the body. Paras Dahi has numerous benefits that boost the immune system and also helps in losing weight as it burns fat at a faster rate. Calcium present in curd keeps the body mass index (BMI) in check. Probiotics boost the digestive system and stimulate metabolism thus helping in losing weight. It can be added to some food while cooking and consumed as a side dish. It is recommended to take curd at least thrice a day for better results.

Weight loss is a journey in which patience and consistency are key factors. With these two you tend to achieve the body goals you have set for yourself. Diet and exercise are important because what you eat and how much you eat is something that should be taken into consideration. Therefore by incorporating dairy into your diet you shall win half of the battle.