Health Benefits of Paneer

Health Benefits of Paneer

Paneer or Indian cottage cheese that is made from milk, has many health benefits and can be used in various dishes. It also makes for a delicious snack, salad or appetiser.

High nutritional value

Paneer is a good source of calcium and contains selenium. It also has a high protein content which is easily digestible by humans. For vegetarians, it can be used as an alternative to meat or fish in many recipes because it’s low in fat and cholesterol-free.

An excellent source of calcium

Calcium is an essential mineral for the body, and it’s required for building strong bones and teeth. Paneer contains calcium which can be beneficial to your health.

The human body needs calcium to function properly, If you don’t get enough calcium in your diet, then certain symptoms may occur such as weakness or tiredness that come with poor nutrition habits or lack of physical activity.

100 grams of paneer has 208 milligrams of calcium, Adults require 700mg of calcium every day and we should have a diet that fulfils this requirement. Inadequate consumption can lead to osteoporosis. Consuming the right amount of calcium can increase your bone mass and reduce your fracture rates.

A good amount of selenium

Selenium is an essential nutrient that’s necessary for the immune system, thyroid gland and skin. It also helps with heart health and muscle function.

Paneer is rich in selenium, which means it can help lower your risk of cancer and other diseases. People who had higher levels of selenium were less likely to develop prostate cancer than those who had lower levels. They also found that high-selenium diets reduced inflammation in older adults after six months.

High protein content

Protein is an essential nutrient that is required for regular body functions. It supports muscle growth, and tissue repair and helps control your blood sugar levels. Paneer has a high protein content, which means it can be beneficial for those who are on a vegetarian diet or are trying to lose weight.

Paneer contains about 14 grams of protein per 100 grams, making it an excellent source of nutrition for anyone trying to gain or maintain their muscle mass. The daily recommended intake for adults is 46 grams per day.

The protein in the paneer is easily digestible

The protein in the paneer is easily digestible. The calcium, selenium and potassium that are also present in this food help to maintain the body’s functions.

It can be consumed by anyone who wants to eat healthy without having to sacrifice taste or flavour. It contains many nutrients that can be beneficial for an individual’s health.

Low cholesterol

Paneer is keto-friendly, it contains 89mg of Cholesterol in 100 grams. Consuming It in moderation doesn’t affect your cholesterol levels. However, that depends on how you consume it and how much you consume.


Paneer is a food that can be easily incorporated into the daily diet. It contains many nutrients and is good for health. The protein content of paneer is not only high but is also easily digestible. The best thing about paneer is that it contains low cholesterol, which makes it an excellent source of calcium as well as selenium and potassium. Paneer can be eaten with any kind of dish or used in its way to make delicious dishes like curries, salads or snacks.