We know that Indians consume a cereal-based diet and the intake of protein is far less to meet the requirements of the body. Including high-protein foods in a diet helps improve insulin response and reduce diabetes.
NITI Aayog has been pushing for protein-rich foods- plant and animal protein. A person should consume 0.8 grams per kilogram of body weight per day. This is why increasing the intake of protein-rich food is a must to tackle the protein deficiency problem in India. Hence, Paneer (cottage cheese) is one of the best options on the market and is an excellent source of protein.
Apart from protein here are some other nutritious facts about Paneer
- Paneer is very easy to digest and is good for daily consumption. It has unsaturated fats that aid good health.
- In 100 gm of paneer, we get almost 18.85 grams of the nutritional value of protein.
- The best part is protein can be eaten by both vegetarian and non-vegetarian people which helps maintain immunity and a number of delicious Indian dishes taste absolutely wonderful.
- Other than protein MUFA in paneer helps in lowering BP.
- Paneer is low in carbohydrates thus helping in restricting the intake of carbs from the diet.
- Paneer is rich in calcium which is good for the nerves and heart muscles.
Some Health Benefits of Paneer
- Paneer helps in building muscles, strong teeth, and bones.
- Helps in relieving body and joint pain.
- Paneer has an adequate amount of selenium and potassium which helps in reducing the risk of cancer.
- Paneer helps in reducing blood pressure thus preventing strokes.
- It strengthens the immune system of the body.
- The high presence of zinc helps in improving sperm count and sperm mobility.
It’s high time now we should start increasing protein intake in our diets without neglecting its proven benefits and enjoy its nutritious values. So what’s stopping you from having paneer on your plate?
Get your paras paneer now!!!