Who is the best? Hot milk or cold milk

In India, where many people follow a vegetarian diet, milk is a key source of protein, as well as vitamin D and minerals such as calcium, magnesium, and potassium. Milk is widely consumed in India due to its numerous health benefits. However, there has been some debate about whether it is better to drink milk hot or cold. Hot milk is exposed to heat and may or may not undergo chemical and nutritional changes, depending on the temperature, while cold milk maintains all of its nutrients.

Benefits of cold milk

Cold milk can be refreshing and help cool the body on hot summer days. It can also help alleviate acidity and heartburn due to its high calcium content. Additionally, cold milk is rich in electrolytes, which can help prevent dehydration and keep the body hydrated. It is also believed to have cleansing properties for the skin.

Benefits of hot milk

Hot milk is easy to digest and can help prevent digestive issues such as diarrhoea and bloating. It may also promote sleep due to the presence of the amino acid tryptophan. Consuming hot turmeric milk in the winter can nourish the body and keep it warm.

Conclusion

Both hot and cold milk is nutritious and healthy. Many people choose which type to drink based on the weather or season. It is a personal preference whether you prefer hot or cold milk, but it is recommended to consume at least one glass of milk daily. 

Milk is considered a complete food as it contains many essential nutrients necessary for growth and development, and can help prevent a variety of health problems. It is important to choose milk that is traceable, hygienic, and nutritionally intact, whether you drink it cold or hot.