Milk Keeps you Warm and Healthy over the Winter Months
During the winter months, it is common for people to get sick due to the cold, dark days, and wet weather, which can create an environment that is conducive to the spread of germs. However, drinking milk can help to support overall health and boost the immune system, which may help to reduce the risk of getting sick, such as with colds or the flu.
Enhance the function of your immune system
During the winter months, the immune system needs to be functioning well to help fight off colds and other infections. Milk is a good source of nutrients that can support the immune system, including protein, calcium, vitamin A, and vitamin B12.
Protein provides the building blocks needed to make antibodies that can fight off harmful bacteria and viruses. Calcium helps to maintain strong bones and encourages the immune system to do the same, freeing up resources to focus on fighting off colds and infections. Vitamin A directly supports the immune system and helps to keep the skin and lining of particular body parts, such as the nose, healthy. Vitamin B12 helps to produce red blood cells, which are essential for the healthy functioning of the nervous system and the ability of the immune system’s antibodies to travel throughout the body to fight infections.
In addition, vitamin B12 helps to release energy from food, which can be vital if you are feeling under the weather. Milk, cheese, and yoghurt are good natural sources of vitamin A.
Reduce feelings of fatigue
The B vitamins found in milk are beneficial for brain function and can help to improve productivity, which can be especially helpful during the winter months when the days are shorter and people may feel less energetic. These vitamins also help to regulate the sleep-wake cycle in the brain, triggering sleep when we are tired and helping us get a good night’s rest.
Getting sufficient rest is important for overcoming tiredness and allowing the immune system to recharge. In addition, milk contains potassium and magnesium, which can help to promote better sleep by calming the nerves and relaxing the muscles.
Supporting the immune system without causing congestion
There is a common belief that consuming dairy products can increase mucus production and congestion when we are sick. However, scientific research has found that this is not true, and similar results have been seen with soy-based drinks. Studies have shown that consuming milk, which is a good source of vitamin D, can help to support immune system function.
For example, a study of 300 students in Japan found that those who took vitamin D supplements were 40% less likely to get a common flu virus and were able to fight it off more easily if they did become infected.
Other research from the University of Colorado School of Medicine has found that vitamin D helps the immune system to identify and destroy cells that are harmful bacteria. Therefore, when you are feeling under the weather and need to boost your immune system, consider drinking milk to take advantage of its immune-supporting properties.
