How it can provide essential nutrients and probiotics?

Chaach is a delicious and nutritious curd-based drink that is popular in India and other parts of South Asia. It is made by fermenting milk with a culture of lactic acid bacteria, similar to traditional curd. For pregnant women, chaach can be a great source of essential nutrients and probiotics that are necessary for both the mother’s and the baby’s health.

Nutrients in Chaach

Calcium 

One of the most important nutrients that chaach provides is calcium. Calcium plays a vital role in the formation of the bones and teeth of an unborn child. During pregnancy, the baby’s bones start to mineralize, and if the mother does not consume enough calcium, the baby’s bones may not develop properly. Additionally, calcium also helps to prevent osteoporosis in the mother, which is a condition that causes the bones to become weak and brittle.

Protein 

Protein is another essential nutrient that chaach provides. Protein is necessary for the growth and repair of the baby’s tissues, including the brain, muscles, and organs. Additionally, protein is also important for the mother’s health, as it helps to maintain the mother’s muscles and organs, and also helps to prevent pregnancy-related conditions such as gestational diabetes.

Probiotics 

Probiotics are also present in chaach, which are beneficial bacteria that live in the gut. They help to support a healthy gut and immune system and also play an important role in preventing pregnancy-related conditions such as gestational diabetes, hypertension, and preterm labour. Probiotics can also help to improve digestion and prevent constipation, which is a common problem during pregnancy.

Vitamins 

Chaach is also a good source of other essential nutrients such as Vitamin D, Vitamin B12, and Phosphorus. Vitamin D is important for the baby’s bone development, and it also helps to prevent gestational diabetes. Vitamin B12 is important for the baby’s brain development and also helps to prevent neural tube defects. Phosphorus is important for the baby’s bone development and also helps to prevent preterm labour.

Conclusion 

Chaach is a delicious and nutritious curd-based drink that provides many essential nutrients and probiotics that are necessary for both the mother’s and the baby’s health. It’s a great source of calcium, protein, and probiotics, and also provides other essential nutrients such as Vitamin D, Vitamin B12, and Phosphorus. However, it’s important to consume chaach in moderation, and it’s always recommended to check with a doctor or healthcare provider before consuming it during pregnancy.