Curd is a popular dairy product that has been consumed for centuries. It is made by fermenting milk with live bacteria cultures, which convert lactose (milk sugar) into lactic acid. Curd has been known to offer numerous health benefits, including aiding digestion, boosting immunity, and improving bone health. However, what many people do not know is that curd can also be beneficial for people with diabetes.
Benefits of eating curd for diabetes
Low glycemic index
The low glycemic index of curd means that it can be a good choice for people with diabetes, as it allows the body to regulate blood sugar levels without requiring additional insulin. Low-GI foods like curd release energy from carbohydrates at a slower rate, making them a helpful option for managing blood sugar levels. Due to these characteristics, curd is considered to be a beneficial food for people with diabetes.
Probiotics
Curd contains probiotics, which are beneficial bacteria that can help the body digest food more efficiently. These bacteria are gentle on the stomach and can promote the growth of other healthy bacteria in the gut. Eating curd can also help reduce the risk of inflammation and promote regular and healthy bowel movements.
Rich in Nutrients
Curd is an incredibly nutritious food that offers a wide range of benefits for the body. It contains a wealth of important nutrients, including protein, calcium, potassium, and vitamin D. Furthermore, it is low in carbohydrates, making it a great choice for people with diabetes who need to carefully manage their blood sugar levels.
Controlling blood sugar
Curd, a dairy product, is beneficial for people with type 2 diabetes as it can lower elevated blood sugar levels, improve the body’s ability to metabolize food, and reduce inflammation. Curd is rich in calcium and phosphorus, which helps strengthen bones and teeth. Additionally, curd contains probiotics that aid in digestion and are gentle on the stomach and pancreas, making it a recommended food for diabetics as it reduces the risk of inflammation and promotes good bowel movement.
Some other benefits of eating curd for diabetes
Weight management
Obesity is a major risk factor for diabetes. Eating curd, especially low-fat yoghurt, can help with weight management, which is important for preventing or managing diabetes.
Improve digestion for pregnant women
Curd contains probiotics, which can improve gut health and digestion. It is beneficial for people with diabetes who may experience digestive issues.
Prevents vaginal infections
Women suffering from diabetes are more prone to vaginal infections due to high blood sugar levels. Eating curd can help prevent vaginal infections because of its probiotic content.
Provides essential nutrients
People with diabetes may be deficient in certain essential nutrients, such as calcium and vitamin B12. Curd is a good source of these nutrients and may help prevent deficiencies.
In Summary
Including plain or low-fat curd in a diabetes-friendly diet can provide various health benefits such as improving digestion, preventing vaginal infections, and aiding in glycemic control due to the low glycemic index and protein content. Overall, adding curd in moderation can help manage diabetes and promote overall health.
