One of the most common concerns during pregnancy is about what foods are safe to eat. Curd, also known as dahi, is a popular dairy product that is rich in nutrients and can be beneficial for pregnant women. In this blog, we will discuss the various health benefits of curd during pregnancy and why it is an excellent addition to the diet of expectant mothers.
Is It Safe to Eat Curd While Pregnant?
Yes, it is generally safe to eat curd while pregnant. Curd is a good source of protein, calcium, and probiotics, which are all essential for a healthy pregnancy. However, it is important to choose the right type of curd, as some varieties may contain harmful bacteria.
Avoid raw or unpasteurized curd, as it may contain Listeria monocytogenes, a type of bacteria that can cause foodborne illness. So it is always a better idea to check the label to make sure that the curd has been pasteurized.
Benefits of Curd in Pregnancy
Immunity Boost
During pregnancy, your immune system may be weakened, which may increase your risk of infection. Curd contains probiotics that can help boost your immune system and protect you from infection. Probiotics are beneficial bacteria that can improve gut health and strengthen the immune system. They may also reduce bloating and improve digestion.
Stress Relief
Expecting a child can be a challenging time, and stress can have adverse effects on the well-being of both the mother and the baby. Fortunately, curd is a nutrient-rich food that contains tryptophan, an essential amino acid that can help alleviate stress and anxiety. By incorporating curd into the diet, pregnant women can potentially benefit from this natural stress-reducing substance and improve their overall well-being.
High Blood Pressure
Gestational hypertension, or high blood pressure during pregnancy, is a prevalent complication that can have serious consequences for both the mother and the baby. Curd contains a high amount of calcium that may help regulate blood pressure levels. By including curd in their diet, pregnant women can potentially benefit from the blood pressure-lowering effects of calcium and reduce their risk of developing pre-eclampsia.
Acidity
Many pregnant women experience acid reflux or heartburn, which can be uncomfortable. Curd is a natural antacid that can help neutralize stomach acid and relieve acid reflux symptoms. It can also improve digestion and prevent constipation, which is another common complaint during pregnancy.
Bone and Muscle Health
Calcium is a crucial nutrient that is necessary for maintaining healthy bones and muscles, particularly during pregnancy. Curd is a rich source of calcium, which can support the development of strong bones and muscles in both the mother and the growing baby. Adequate calcium intake during pregnancy can also help reduce the risk of osteoporosis, a bone disease that can lead to fragility and fractures later in life.
Skin Health
Pregnancy can cause skin changes like stretch marks and pigmentation. Curd contains lactic acid, which is a natural exfoliant that can help improve skin texture and tone. It can also hydrate the skin and reduce inflammation, which may help prevent skin problems.
Curd is a safe and nutritious food that can provide numerous benefits during pregnancy. It is a rich source of protein, calcium, probiotics, and other essential nutrients that are crucial for maintaining good health. However, it is essential to choose pasteurized curd and avoid unpasteurized curd to reduce the risk of harmful bacteria. By consuming curd, pregnant women can potentially boost their immunity, reduce stress, regulate blood pressure, and so much more. As always, it is recommended to consult with a healthcare provider for personalized dietary recommendations during pregnancy.
