How Chaach Can Help in Digestion and Gut Health?

Chaach, also known as buttermilk, is a refreshing and healthy drink that has been a part of Indian cuisine for centuries. Not only is it delicious, but the chaach has also been found to have numerous health benefits, particularly when it comes to indigestion and gut health. In this article, we will explore how chaach can help with indigestion and why you should consider adding it to your diet.


What is Chaach?


Before we dive into the health benefits of the chaach, let’s take a closer look at what it is. Chaach is made by mixing curd with water and then churning it until it becomes smooth. This process removes any lumps and results in a thin, tangy, and creamy drink. Chaach can be consumed plain or flavoured with spices like cumin, coriander, and mint. It is a popular drink in India, particularly during the summer months when it is served cold to help beat the heat.

Chaach and Digestion

One of the primary health benefits of the chaach is its ability to aid in digestion. The lactic acid in the chaach helps to regulate the digestive system by promoting the growth of healthy bacteria in the gut. These bacteria, also known as probiotics, help to break down food and absorb nutrients, which can lead to better digestion and fewer digestive issues like bloating and constipation.


Chaach also has a cooling effect on the stomach, which can help to soothe inflammation and irritation. The spices in chaach like cumin, coriander, and mint, have anti-inflammatory properties that can further aid in digestion.


Additionally, chaach contains enzymes that help to break down proteins and fats, which can also aid in digestion. This is particularly beneficial for those with lactose intolerance, as the enzymes in the chaach can help to break down lactose and make it easier to digest.

Chaach and Gut Health

In addition to aiding in digestion, chaach can also help to improve gut health. The probiotics in chaach help to maintain a healthy balance of bacteria in the gut, which can improve overall gut health and prevent issues like leaky gut syndrome and inflammatory bowel disease.


Furthermore, the calcium and phosphorus in the chaach help to strengthen the gut lining, which can prevent harmful substances from entering the bloodstream and causing inflammation. This can be particularly beneficial for those with autoimmune disorders or other conditions that affect the gut. 


Chaach also contains vitamins and minerals like calcium and potassium, which are important for maintaining a healthy gut. Calcium helps to promote the growth of beneficial bacteria in the gut, while potassium helps to regulate the balance of fluids in the body.


Apart from these Chaach or buttermilk has other health benefits as well:

Strengthen bone and teeth

Calcium, which is present in buttermilk, is crucial for bone and tooth development and strength. Calcium is essential to the health of your body, heart, and muscles. A glass of buttermilk is an excellent way to boost your energy when you’re feeling tired or have cramps.


Helps prevent dehydration 

Water and curd are used to make buttermilk. Chaach effectively maintains the body’s water level, which aids in the fight against dehydration. It is 90% water and rich in electrolytes like potassium. Its cooling effect can be beneficial in combating the summer heat.


Helps in detoxification 

Riboflavin is found in chaach, which aids in the transformation of food taken into energy. Red blood cell synthesis and development are aided by it. Additionally to aiding in detoxification, the riboflavin in chaach secretes a particular hormone that enhances liver function and aids in digesting.


Chaach is a delicious and healthy drink that has numerous health benefits, particularly when it comes to digestion and gut health. It is low in calories, high in nutrients, and can be easily incorporated into your diet in a variety of ways. By adding chaach to your diet, you can improve your overall health and well-being, and enjoy a refreshing and tasty beverage at the same time.